Presented By: Mike Meyer

Discover the healing power of EFT and tapping, with therapist Mike Meyer.

Presented By: Zana Zeigler

Experience calm with licensed Professional Counselor Zana Zeigler.

Presented By: Mike Meyer

Join therapist Mike Meyer as he describes ways to avoid pitfalls in our relationships, including techniques for improved communication.

Presented By: Meesh

The words we choose have a surprising power to affect how we feel. Join Meesh for this fun and down-to-earth session. She serves up wisdom with laughter, and always brings us joy!

Presented By: Meesh

In this video, Meesh shares three “power poses” to use if you’re feeling stressed or insecure.  By making these somatic shifts, your body is communicating with your brain that you are not in danger and that you are confident, and this helps you to calm down and step into your power.

Presented By: Mike Meyer

Join therapist Mike Meyer in a round of tapping.  This is a surprisingly effective and quick way to feel better.

Presented By: Zana Zeigler

Learn how to deal with negative emotions in a healthy way, with Licensed Professional Counselor Zana Zeigler.

Presented By: Mike Meyer

Join therapist Mike Meyer as he presents an overview addiction, its causes, and resources for help.

Presented By: Mike Meyer

Join therapist Mike Meyer as he presents an overview of the effects of trauma on the nervous system, including resources for healing.

Presented By: Meesh

In this helpful and accessible video, join Meesh the Coaching Curator as she looks at the difference between fear and anxiety.  Her down to earth approach will leave you with a deeper understanding of anxiety, and a practical way to stop the fight or flight response in its tracks.