Achieve calm with licensed Professional Counselor Zana Zeigler.
Emotional Freedom Technique & Tapping
Discover the healing power of EFT and tapping, with therapist Mike Meyer.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Overcoming Anxiety
Experience calm with licensed Professional Counselor Zana Zeigler.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Ways to Nourish Our Relationships
Join therapist Mike Meyer as he describes ways to avoid pitfalls in our relationships, including techniques for improved communication.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Watch Your Mouth
The words we choose have a surprising power to affect how we feel. Join Meesh for this fun and down-to-earth session. She serves up wisdom with laughter, and always brings us joy!
Achieve calm with licensed Professional Counselor Zana Zeigler.
Power Poses
In this video, Meesh shares three “power poses” to use if you’re feeling stressed or insecure. By making these somatic shifts, your body is communicating with your brain that you are not in danger and that you are confident, and this helps you to calm down and step into your power.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Tapping Away Anxiety
Join therapist Mike Meyer in a round of tapping. This is a surprisingly effective and quick way to feel better.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Responding to Difficult Emotions
Learn how to deal with negative emotions in a healthy way, with Licensed Professional Counselor Zana Zeigler.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Understanding Addiction
Join therapist Mike Meyer as he presents an overview addiction, its causes, and resources for help.
Achieve calm with licensed Professional Counselor Zana Zeigler.
How Trauma Affects Us
Join therapist Mike Meyer as he presents an overview of the effects of trauma on the nervous system, including resources for healing.
Achieve calm with licensed Professional Counselor Zana Zeigler.
Let’s Talk About Fear
In this helpful and accessible video, join Meesh the Coaching Curator as she looks at the difference between fear and anxiety. Her down to earth approach will leave you with a deeper understanding of anxiety, and a practical way to stop the fight or flight response in its tracks.
Achieve calm with licensed Professional Counselor Zana Zeigler.