Episodes Archive

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  • Episode 1
    2/5/23

    Episode 1

    Music - Holding On, You’re Gonna Be OK, Waterfall

    Mental Wellness - Overcoming Anxiety

    Meditation - Shaping Our Inner World

  • Episode 2
    2/5/23

    Episode 2

    Music - In the Morning, For Camden, Up Above My Head

    Meditation - Entering the Stillness

    Mental Wellness - Responding to Difficult Emotions

  • Episode 3
    3/25/23

    Episode 3

    Music - Amazing Grace, What the World Needs Now Is Love, Love’s Journey

    Meditation - Healing the Deepest Part of You

    Words of Encouragement - Moving Forward, with Love

  • Episode 4
    6/4/23

    Episode 4

    Music - Una Mattina, People Get Ready, All Is Calm

    Meditation - You Are Not Your Story, You Are Divine

    Words of Encouragement from Darline Jackson

    Mental Wellness - How Trauma Affects Us