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Here are a few studies proving the

efficacy of some of the approaches we use:

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Connecting from the Heart
PO Box 21,
Blachly, OR 97412

Effectiveness of Emotional Freedom Techniques in Alleviating Symptoms Associated with Posttraumatic Stress Disorder: A Systematic Review and Meta-analysis

Energy psychology, particularly emotional freedom techniques (EFT), has gained attention as a non-pharmacological treatment for posttraumatic stress disorder (PTSD). We conducted a meta-analysis to assess the efficacy of EFT in alleviating PTSD symptoms. Methods This meta-analysis follows PRISMA guidelines. Our findings showed that EFT significantly improved PTSD symptoms compared to the baseline (standardized mean difference [SMD]: − 0.901; 95% confidence

Wanting Chen, et. Al. European Archives of Psychiatry and Clinical Neuroscience 275(7):2027-2037
DOI: 10.1007/s00406-025-02000-4